you a victim of your own enthusiasm?
As an ex professional Athlete, I have had many hurdles
to overcome along the way. For example I suffered a
bad knee injury from over training in my early twenties
and was unable to run for over a year. I suppose I was
a victim of my own enthusiasm and ability to push my
self to extreme limits. It taught me to train smarter.
Planning & structuring your programme
It is not just a matter of training hard. Tapering is
the most important element of the programme, if you
want to win. Also how do you structure your programe
if you want to peak for more than one race a year? You
must work to a plan, and that plan must be structured
and tailored to fit your lifestyle.
The right training methods & the results you deserve
I permanently lament the fact that so many athletes
fail to reach their goals because they are so addicted
to training, ultimately over training and under achieving.
If you are highly competitive but race results never
seem to reflect how hard you train, our training methods
may be just what you need. As you will see the team
represent some of the top specialists in their field,
who will offer advice, coaching, sports testing and
rehabilitation to help you achieve your goals.