Whilst currently in Japan, Mike took time out to host a Natural Running Clinic for Newton Running in Tokyo with Ian Anderson, 7 time Adventure World Champion.
 |
 |
The session included running barefoot as this is the natural way to run but it is unrealsitic to run barefoot in the modern world which is why we believe that Newton Running shoes are an excellent development. Newton Running believe in the natural running movement.
 |
 |
Mike can also be seen teaching the group hill hopping, a strengthening technique he advocates and you can read more about this and watch video demonstrations here