Post Natal Fitness Guide for Women
Following the birth of our daughter Amy, my wife Rieko was keen to get back into training so we contacted renowned pre and post natal fitness expert Angela Lockwood for her advice for new mums looking to return to fitness following childbirth.
Angela has written a Post Natal Fitness Guide for Women that answers the questions many new mothers have when it comes to exercise and returning to training such as ’how soon after giving birth can I start exercising?’, ‘What exercises can I do whilst waiting for my 6 week post natal check up?’ and ‘how do I train my pelvic floor muscles?’.
“Core stability is of great importance during pregnancy due to the many postural changes that occur. It is, however, equally important to help restore you as a post natal mum to a full functioning super mum/ triathlete” says Angela. Read her Post Natal Fitness Guide for Women and visit her website at www.physically-fit.co.uk