http://www.miketrees.com/blog/track-training-with-mike-trees Thu, 06 May 2010 11:49:20 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.miketrees.com/blog/track-training-with-mike-trees/comment-page-1#comment-4 Mike Trees Thu, 26 Nov 2009 12:59:52 +0000 http://www.miketrees.com/blog/?p=57#comment-4 Generally I tend to think of an elite runner as sub 30mins for 10km. I was 1,500m Champion at University with a PB of 3:45 and a PB of 28:50 for 10km while in Japan in the 80’s and I managed 29min 57 at 40 and also won the Masters (40+) world Championships 10Km in 2004 age 41, but has slowed down quite a bit by then to 30:30 Generally I tend to think of an elite runner as sub 30mins for 10km. I was 1,500m Champion at University with a PB of 3:45 and a PB of 28:50 for 10km while in Japan in the 80’s and I managed 29min 57 at 40 and also won the Masters (40+) world Championships 10Km in 2004 age 41, but has slowed down quite a bit by then to 30:30

]]> http://www.miketrees.com/blog/track-training-with-mike-trees/comment-page-1#comment-3 Bob Sleigh Tue, 24 Nov 2009 09:28:12 +0000 http://www.miketrees.com/blog/?p=57#comment-3 What do you call Elite runner as i read you put ex elite runner, 27/28 mins for a true 10km? What do you call Elite runner as i read you put ex elite runner, 27/28 mins for a true 10km?

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