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"Mike's
approach to coaching really brings out the best in your
performance" Chris, Berkshire |
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�think of
it as an M.O.T. for the body.
As a population in general we are exercising more
regularly. Therefore the need to look after our
bodies must be high up on our list of things to
do. Much like we service our cars, a regular check
on our body helps us to keep it running smoothly
and efficiently.
Most of us will experience joint-related aches and
pains at some point in our lives, which often impact
on our work or leisure activities. These symptoms
are hardly surprising, given many of us spend long
hours sat behind a desk or in a car, or maybe performing
a job which is quite physically demanding.
These activities place huge demands on our bodies,
and as such we need to consider our posture to keep
injury free. Muscles in one area may become too
tight and other areas get overstretched and weak.
These imbalances begin to pull at tendons, ligaments
and joints to cause wear and tear and ultimately
pain.
Identifying these imbalances as early as possible,
helps prevent the pain becoming a chronic issue;
and ultimately a limiting factor in our everyday
routines.
Common problems related to poor posture include:
• Headaches
• Sore/stiff neck & shoulders
• Back ache
• Stiff joints
• Aching knees & feet
This is just some basic information to think about,
but if you should require any further information
or help in your quest to resolving your issues you
should contact us.
For more information on this or if you would like
to book on to one of our workshops, please feel
free to contact our sports clinic on 01628 639 532 |
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