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"Mike's
approach to coaching really brings out the best in your
performance" Chris, Berkshire |
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Welcome to the movement performance
area, here you will find articles and information
on movement performance.
Stretches
Read our guide to pre-exercise Stretches
for Triathletes.
Primary Muscle Group:
Articles
Disclaimer: The information and exercises provided
on this website are for educational and entertainment
purposes only, and are not to be interpreted as
a recommendation for a specific treatment plan,
product, or course of action. Exercise is not without
its risks, and this or any other exercise program
may result in injury. They include but are not limited
to: risk of injury, aggravation of a pre-existing
condition, or adverse effect of over-exertion such
as muscle strain, abnormal blood pressure, fainting,
disorders of heartbeat, and very rare instances
of heart attack. To reduce the risk of injury, before
beginning this or any exercise program, please consult
a healthcare provider for appropriate exercise prescription
and safety precautions. The exercise instruction
and advice presented are in no way intended as a
substitute for medical consultation. We disclaim
any liability from and in connection with this program.
As with any exercise program, if at any point during
your workout you begin to feel faint, dizzy, or
have physical discomfort, you should stop immediately
and consult a physician.
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