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Optimal Running Workshop - November 09

  

Drummond ClinicKick-start your winter running training this year as leading sports physiotherapist Alex Drummond and the team from the Drummond Clinic announce the next in their series of popular running workshops.

Following very positive feedback on the first Drummond Clinic Optimal Running Workshop, they are pleased to announce a second date:

Sunday 29th November 9:30am-14:30pm

The workshop is aimed at runners who are looking to:

� Run more efficiently

� Improve your technique

� Reduce the impact of fatigue

� Reduce the likelihood of Injury

AND perhaps more importantly� Improve your Times / PB�s

If you think this would improve your running then why not bring your running gear, and join them at the Berkshire College of Agriculture (near Maidenhead, Berkshire).

As part of this Beginners to Intermediate level Running camp, you will enjoy sessions delivered by experts on the following:

� Running Technique

� Running Footwear & Attire

� Positive Fuelling (Hydration and Nutrition)

� Injury Prevention

� Stretching

� Strength and Conditioning

� A Run (practice makes perfect)

To make your booking please call 0871 221 9422



 

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